freedom...

to break out of the box and try something new


	Hustle™ For decades, people everywhere have loved “the HUSTLE”. This workout takes the fun factor up a notch. It’s got super hot moves that will transform your body. Rock the moves AND get rock hard abs doing it! It’s so much fun everyone will be wanting more! There is NO EXPERIENCE REQUIRED!! Impossible you say? Not for us! Hip Hop HUSTLE™ is a hip-hop dance class designed for absolutely everyone. Why? Because the moves are broken down and simplified, making them easy to follow. Which, by the way, means that YOU really can do the moves and even make them your own!
	R.I.P.P.E.D.™ stands for Resistance, Intervals, Power, Plyometrics, Endurance, and Diet and nutrition. It is a high-intensity workout that masterfully combines an easy, yet effective cardiovascular routine interlaced with weights and resistance. It's a combination that drives up your endurance and gets your body moving. It’s fun and will produce results!
Sculpt & Abs is a total body workout! Get the necessary resistance training your body is craving. You will do upper and lower-body sculpting followed by a 20-minute abdominal workout.
Strength, Power, Endurance This class will give you the strength and definition you've been looking for. Developed by personal trainer and fitness competitor Cary Dinapoli, S.P.E. offers you a chance to get pumped! Come and let Cary show you how strong you are!
	Turbo™ Burn calories and blast fat! Turbo Kick® mixes kickboxing and simple dance moves with music that makes you want to move it! You’ll love having fun and losing weight. It won’t even seem like you’re working out. Brenda will help you lose inches and get the body you’ve always dreamed about.
Zumba^® fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class!
Zumba Toning^® uses a blend of body-sculpting techniques and specific Zumba moves into one calorie-burning, muscular endurance class. We use light weights or Zumba Toning Sticks to enhance rhythm and build strength.